Our bi-annual Prayer and Fasting weeks, held at the beginning and middle of each year, are a powerful and joy-filled time to deepen our dependence on God and realign our hearts with His perfect will.
Come expectant, come surrendered! He is ready to restore!
Starting and breaking your fast
Starting and breaking your fast It is important for you to start and end your fast gradually. Start cutting down on your food intake, especially those with caffeine (coffee, tea, softdrinks) day s before you fast. More importantly, pray in advance for God to sustain you physically, mentally, and spiritually during your fast. For the first few meals after your fast, do not immediately go back to your normal food intake. Taking soft food in moderate amounts is best to allow your body to adjust and get back to its normal digestion.
While there are benefits in fasting, some should not fast without professional medical supervision. For example:
- Persons who are physically too thin
- Persons who are prone to eating disorders
- Those who suffer from weakness or anemia
- Persons who have been diagnosed with certain ailments that require continuous nutrition
- Pregnant and nursing women
- People taking prescription medication
Consult your doctor before you begin your fast.
Be aware that some doctors may not have been
trained in this area so their understanding of it may be
limited.
