Starting and breaking your fast
It is important for you to start and end your
fast gradually. Start cutting down on your
food intake, especially those with caffeine
(coffee, tea, softdrinks) days before you fast.
More importantly, pray in advance for God to
sustain you physically, mentally, and
spiritually during your fast. For the first few
meals after your fast, do not immediately go
back to your normal food intake. Taking soft
food in moderate amounts is best to allow
your body to adjust and get back to its
normal digestion.
Precautions
While there are benefits in fasting, some should not fast
without professional medical supervision. For example:
Consult your doctor before you begin your fast.
Be aware that some doctors may not have been
trained in this area so their understanding of it may be
limited.
Download your English or Taglish booklet here:
Click/tap the download button below
You may connect with us through the CCF Main Online Prayer Center or the other CCF Hubs nearest to you.
It will be our privilege and pleasure to pray for you and with you.
LUZON NORTH CENTRAL
MEETING ID: 991 5120 8830
PASSCODE: Intercede
MEETING ID: 899 5691 4832
PASSCODE: Intercede
MEETING ID: 935 6655 9056
PASSCODE: Intercede
LUZON NORTH EAST
MEETING ID: TO FOLLOW
PASSCODE: Intercede
LUZON NORTH EAST
MEETING ID: 264 164 8099
PASSCODE: Intercede
METRO EAST
MEETING ID: 853 8776 0089
PASSCODE: Intercede
MEETING ID: 854 7584 5480
PASSCODE: Intercede
MEETING ID: 941 5237 5977
PASSCODE: Intercede
MEETING ID: 843 4320 5727
PASSCODE: Intercede
METRO SOUTH
MEETING ID: 976 3400 8520
PASSCODE: Intercede
MEETING ID: 991 8740 8360
PASSCODE: Intercede
METRO WEST
MEETING ID: TO FOLLOW
PASSCODE: Intercede
If your internet connection is slow, you may instead chat with us through this link:
Chat with us through this link:
or email your requests to: [email protected]
from July 4 to 7, 2023