evening watch devotions

how to fast

Starting and breaking your fast

It is important for you to start and end your
fast gradually. Start cutting down on your
food intake, especially those with caffeine
(coffee, tea, softdrinks) days before you fast.
More importantly, pray in advance for God to
sustain you physically, mentally, and
spiritually during your fast. For the first few
meals after your fast, do not immediately go
back to your normal food intake. Taking soft
food in moderate amounts is best to allow
your body to adjust and get back to its
normal digestion.

Precautions

While there are benefits in fasting, some should not fast
without professional medical supervision. For example:

  • Persons who are physically too thin
  • Persons who are prone to eating disorders
  • Those who suffer from weakness or anemia
  • Persons who have been diagnosed with certain
    ailments that require continuous nutrition
  • Pregnant and nursing women
  • People taking prescription medication

Consult your doctor before you begin your fast.
Be aware that some doctors may not have been
trained in this area so their understanding of it may be
limited.

January 11 to 15, 2021MONDAY TO FRIDAY8:30 PM – 10:00 PM

You may connect with us through the CCF Main Online Prayer Center or the other CCF Hubs nearest to you.
It will be our privilege and pleasure to pray for you and with you.

CCF MAIN

Meeting ID: 928 8374 2198
Password: prayer

or visit: go.ccf.org.ph/intercede2021

Luzon North

CCF Malolos

Meeting ID: 989 3614 0804
Password: LuzonNorth

Metro South

CCF Alabang

Meeting ID: 936 5953 8309
Password: alabang

Luzon South

CCF Imus

Meeting ID: 265 162 0288
Password: LuzonSouth

Metro West

CCF Makati

Meeting ID: 944 9120 2370
Password: METROWEST

Visayas

CCF Cebu

Meeting ID: 966 3460 0390
Password: visayas

Metro East a

CCF Antipolo/Taytay

Meeting ID: 588 804 6286
Password: metroeast

Mindanao South

CCF Davao

Meeting ID: 972 7362 6670
Password: P&Fdavao

Metro East b

CCF Commonwealth/Feliz

Meeting ID: 386 164 2030
Password: metroeast

Mindanao North

CCF CDO

Meeting ID: 952 7341 2726
Password: P&FCDO

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or email your requests to: [email protected]

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