Starting and breaking your fast
It is important for you to start and end your
fast gradually. Start cutting down on your
food intake, especially those with caffeine
(coffee, tea, softdrinks) days before you fast.
More importantly, pray in advance for God to
sustain you physically, mentally, and
spiritually during your fast. For the first few
meals after your fast, do not immediately go
back to your normal food intake. Taking soft
food in moderate amounts is best to allow
your body to adjust and get back to its
normal digestion.
Precautions
While there are benefits in fasting, some should not fast
without professional medical supervision. For example:
Consult your doctor before you begin your fast.
Be aware that some doctors may not have been
trained in this area so their understanding of it may be
limited.
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It will be our privilege and pleasure to pray for you and with you.
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